To be stopped, prostatitis is sluggish inflammatory disease of the prostate, which is difficult to treat. For the normalization of the functionality of organs and to improve the welfare of men requires a comprehensive approach that includes medications that the physical therapy and special exercises when of prostatitis. The conducting of an active life style and the compliance of the recommendation of the doctor will help you to forget about the disease and improve the quality of life.
The prostatitis and the style of life
Have stopped prostatitis develops in the background of the violation of trophism of the prostate. Predisposing factors to the development of this disease:
- physical inactivity;
- the excess of weight;
- the disease of the vessels;
- bad habits;
- the lack of sexual life.
To get rid of the disease, only medications little, it is necessary to review your own life-style. It is important to change habits, therefore, to minimize the potential causes of the exacerbation of the disease.
Talking about stagnant of prostatitis, must pay attention to their own physical activity. In most cases it has stopped the prostatitis is a disease of office workers and everyone who is subject to the physical inactivity. Sitting team's activities and the intense schedule of work – all this leads to the development of stagnant phenomena in the organs of the pelvis and affects the health of the prostate. The situation is aggravated by the excess weight, which increases the load on the spine and worsens the blood circulation of the lower extremities.
Another important factor, which provides for the development of prostatitis is transient sexual life or abstinence. The fact that in the process of ejaculation occurs the emptying of the cuttings of prostate secretion produced by the mammary gland. As soon as the secret came to the prostate gland produces a new. This stimulates the functioning of the authority that supports its normal tone. The prolonged lack of ejaculation leads to a weakening of the tone of the prostate and may be the cause of the condensation and stagnation of the secretion.
At the same time, too intense sexual intercourse and cause depletion of the prostate gland. Forced to work in the best way, the authority does not have the time to allocate the proper amount of secrecy, as a result of the lobes of the prostate are not fully flushed, but the tone of the authority increases. All of this leads to the swelling with the subsequent development of the inflammatory process.
Conclusion: sex can also be considered as training for the health of the prostate, but sexual activity should be measured and regular. For the health of men, it is useful to have sex at least 3-4 times a week, but daily hours "marathons" can result in negative consequences.
Therefore, if the development of prostatitis, he could not avoid it, you must do all the efforts for your treatment. To recover the functionality of the prostate only medications will not come out, as well as the decrease of the tone of the organs of the pelvis and fenmenos stuck in this area, with the time, again, will be released in the exacerbation of the disease. The treatment should have an influence on the causes of the evolution of the disease and to understand not only medical and physical therapy, but also the diet that sexual intercourse and exercise with prostatitis.
The exercise of the prostatitis
The exercise of the prostatitis is divided into several groups.
- Exercises for the treatment of prostatitis is complex, intended to improve the circulation of blood and flow of lymph in the pelvis area. These include kegel exercises for men.
- Exercises for the prevention of prostatitis is any physical activity in which is involved the lower part of the body. Most useful sports is considered to run at a moderate pace, swimming, and day-to-day load.
- Exercises for the strengthening of the power to focus on strengthening the pubic-coccygeal muscles, and are one of the varieties of physical activity to prevent the development of stagnant phenomena.
Separately stands out the yoga with prostatitis. Focuses on strengthening the muscles of the pelvis, and in the stimulation of the circulation of the blood in pubic-coccygeal area. Yoga classes with prostatitis also reduce the negative impact of stress, which positively affects immunity and general health, since the overvoltage of the nervous system acts as one of the causes of the exacerbation of chronic prostatitis.
Do the physical exercise when the prostatitis you prefer, is a personal choice of each man. It is recommended to pay attention to their own well-being and the physical form. People with excess weight you should not begin an intense workout. In this case, urologists recommend kegel exercises with the consequent increase of the load. Strengthen the prostate will also help other physicists of the load when the prostatitis, for example, climbing stairs or running.
Exercises in the prostatitis are set to improve trofiku of the organs of the pelvis, but avoid the heavy loads. Bodybuilding, training on simulators with more weight and increase weight is not recommended, the preference is better to give softness of exercises, without sudden movements.
Yoga for men
To the inflammation of the prostate, reduce symptoms and improve the quality helps to yoga. Such physical exercises the of prostatitis not only strengthen the muscles, but it also normalizes the breathing, therefore, quenching the body of oxygen. Yoga helps to control stress, gain clarity of thoughts and reduce the frequency of acute episodes of prostatitis.
Learning yoga is not difficult, however, it is recommended to attend some of the classes in the division of yoga-center. The classes with the instructor can help you avoid the common mistakes of the beginners. Universal schemes of training, not everyone will be able to pick up some of the asanas, the implementation of which will positively affect the functionality of the prostate. It is considered that what is best for prostatitis works the hatha-yoga.
Before performing the exercises with prostatitis it is recommended to perform the breathing of the structure, which will help to tune in the fret.
- Pull the arms upward at the same time making slow, deep breaths. For a deep breath of the hand should be smooth climb up and down 3 times. After committing a slow exhale and gently lower the hand and relax the body.
- Taking a deep breath, stretching your arms out in front of the chest. Stopped breathing, you should perform 2-3 circular, the movement of the arms extended, and then slowly let the air, at the same time that low the hand.
- A deep inhalation and breath. At this time, gentle movements massage the bottom of the ribs for several minutes, and then slowly let the air out of the lungs.
The clothing of breath with exercise and tuning in to yoga, is passed to the execution of the exercises.
- Lie on the gym mat, freely stretching arms and legs. On inhalation, straighten the chest and lift it up above the mat. Stay in that position for 5 seconds, feeling as you stretch the muscles of the back.
- Being in the belly should pull towards the back of the hand and hug the hip. Bow out of the way deeper towards the back, at the same time lifting the leg, and stay in that position for 5 minutes.
- Lying on your back, stretch your arms upward, at the same time lifting the pelvis. The emphasis of the body falls on the scapula and the feet.
- Lie on the floor, with the palm of the hand on the floor in front of you. The legs extended, the socks tense. From this position you should lift your feet maximum up and stay in for 5 seconds.
- Getting up gently, a little legs open. As you inhale slowly lean the body forward, at the same time giving the hand back. The delay in 5 seconds and then slowly return to the starting position.
Exercises for the prevention of prostatitis – these are the concepts that can address every man, regardless of the physical preparation. After you have mastered, you can move on to more difficult exercises, but doing it better, along with the instructor.
Kegel Exercises
Gymnastics kegel exercises are physical when the prostatitis, aimed to eliminate stagnation in the prostate. Do fairly easily, the time and the place does not matter, do gymnastics, medicinal, you can even at work.
The gland of the prostate in kegel exercises strengthens, reduces inflammation, and improves the trophism of the authority, which is especially important when stagnant of prostatitis.
Kegel exercises when prostatitis are very easy to learn from them each, but they brought the expected result, do it every day.
- To stretch the glutes, pick up the sphincter muscle and then relax the muscles. Repeat a minimum of 50 times during the day.
- Reduce the muscles of the pelvic floor, as described in the first exercise, stopped the muscle in tension for 5 seconds and then relax. Repeat at least 20 times.
- During urination, they should control the stream of urine. On an excursion in the toilet, it is necessary to start the process, and then suddenly stop for a second and then resumed. So, for a visit to the toilet you must stop the stream are up to five times. The exercise is recommended to repeat each time you visit the toilet.
These exercises are considered as the best in the prostatitis. In the first week, they must perform 10 to 20 times, gradually increasing the amount of approaches. The optimal frequency of execution of 50 times three times a day. It is recommended to change the posture. As well as the contraction of the pelvic floor muscles almost do not see, the training can be done even in the workplace.
The chi kung of prostatitis
East of the physical education when the prostatitis is an effective way of normalization of the functioning of the prostate. Gymnastics the chi kung of the prostatitis is shown as for treatment and for prevention. The men point out that such workouts improve the sexual power.
A series of gymnastic exercises of chi kung is quite simple, so that you perform for the treatment of prostatitis within the possibilities of each one. The fact of the doubt, it is recommended to review the video that describes the technique of execution of exercises of chi kung of the prostatitis.
- Before you perform the exercise with prostatitis and adenoma should master basic rack of chi kung. To do this, it is necessary to take directly and raise the arms above the head. You must feel, as through the crown of the head to the crotch of the spine passes through the axis. Of foot with the arms extended above the head with the hands, should be slowly and breathing deeply, trying to mentally pull this shaft above the head. Exercise by relaxing your back and stretching of the intervertebral discs.
- Standing at the base position, it must make a deep inspiration and at the same time lower the arms until the level of the lips. Then it must be the breath and the hands descend to the level of the crotch. Then, there is a movement in the opposite direction, in the inhalation of the hand reach up through the nose and exhale – rise above the head.
- Stretch the muscles of the pelvis, the washing of the buttocks together, and having dragged the anus. At the same time, engage hands-on in the castle at the height of the chest. In the inhalation chained hands up to the level of the front, exhale – descend to the crotch. During all this time, the pelvic muscles are still strained.
This gymnastics with prostatitis is done every day. Each exercise should be done for 10 times, carefully controlling the breath.
With the time of the execution of the load of prostatitis it is recommended to increase to two times a day, morning and night.
Other exercises
Appear complex can substitute for simple in-home training, as for the treatment of prostatitis are not as important same exercises, as well as physical load on the lower part of the body. The good result is achieved when performing the lifting of prostatitis, however, the movements must be soft and slow. As an exercise of the prostatitis are good simple circular movements of the pelvis, both at the time of the dance.
The physical effort has a number of contraindications. In the first place, physical therapy when the prostatitis banned in the period of exacerbation of the disease, as well as to improve the supply of blood can lead to the spread of the inflammatory process. Training, waive the tuberculosis and abscess of the prostate.